Get Hex Strong: Top 29 Hex Bars for Ultimate Grip and Performance

Are you looking for the perfect addition to your gym routine that will not only provide a full-body workout but also increase your strength and endurance? Look no further than hex bar! In this article, we will take a closer look at the top hex bars on the market, ensuring that you find the one that best fits your fitness needs.

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Reviews

18” Hex Shaft Wrecking Bar: Ideal Workout Equipment for Heavy Lifting

This Hex Shaft Wrecking Bar is a true powerhouse, designed to tackle even the toughest demolition jobs. With its sharp, machined chisel ends perfect for prying up deck boards and tearing apart walls, and a high-leverage hook end that digs deep to remove nails, it’s the ultimate tool for any DIY renovation project. Forged and heat-treated from hex bar stock, it’s built to last and become your go-to wrecking bar for all demolition tasks.

Power Lifting TKO 72” Hex Bar

Welcome to the world of TKO’s innovative 72” Hex Bar, a game-changer in the gym equipment lineup that sets a new bar for back protection during workouts. Not only does it come with both high and low handle options, but it’s also designed to accommodate a multitude of height and flexibility levels. This makes it the ultimate addition to any training plan. With an impressive weight capacity of 750 lb, get ready to elevate your strength training to unparalleled heights. This combination deadlift/shrug bar is not only reliable but durable as well.

Fitness First Hexagon Bar - Rust-Proof, Comfortable Multi-Position Training

Experience smoother, more effective workouts with the Fitness First Hexagon Bar. Crafted from heavy solid steel and boasting a chrome-plated surface, this gym essential is built to last and stay rust-free. With dual knurled handles for a comfy grip and safe multi-position training, you’ll be able to take on various challenges with ease. Plus, the extra-long loadable sleeves let you up the ante, while the unique hexagonal shape helps target hard-to-reach muscles with less stress.

3-Pack 7/16 inch 304 Stainless Steel Hex Bar for Cold Finished Workouts

Experience the versatility and durability of this Online Metal Supply 3-pack of 0.437 x 36-inch hex bars. Crafted from premium 304 stainless steel, these hexagonal bars boast a hexagonal cross-section, giving you exceptional corrosion resistance and outstanding strength. With a lightweight yet sturdy assembled product weight of 4.73 lb, these hex bars are ideal for any demanding task.

Cap Barbell - Open Trap Bar Hex Bar Shrug Bar Deadlift Bar for Olympic and Standard Plates

Get ready for a challenging workout experience with the Cap Barbell Deluxe Open Trap Bar! This tough little piece of equipment knows how to handle heavy weights safely and delivers exceptional results. Say hello to the raised handgrips, which have a medium-depth knurling – the secret to maximum performance! The bar’s loading jacks are perfect for switching up between sets with ease. Thanks to the ingenious open design, you can perform seated exercises and lunges without worrying about bumping your legs. If durability and sturdiness were a fashion statement, it would be the CAP Barbell Deluxe Open Trap Bar! It evenly distributes the weight across your lower body and torso, which is crucial for reducing the strain on your spine. Looking to up your powerlifting game? The Cap Barbell Deluxe Open Trap Bar is undeniably the piece of gym equipment that will do just that and take your strength training routine to a whole new level!

Fuel Pureformance 2-in Olympic Combo Hex Weight Bar: Built for Ultimate Workouts

Elevate your fitness routine with the Fuel Pureformance Olympic 2-inch combo hex bar, ideal for home gyms or local workout centers. This versatile tool combines the elevated handle of a high hex bar and the flush handle of a regular hex bar, creating a multi-functional exercise system. With a 750-pound capacity and a sleek black powder-coat finish, this bar is built to last and effortlessly suits squat and shoulder shrug exercises.

Diamond Knurled Olympic Hex Bar for Stability and Comfortable Lifting

The Sunny Health & Fitness OB-Hex Olympic Hex Bar offers a comfortable grip with its diamond knurled handles, ensuring an efficient workout. Its quick-release ring collars allow easy loading of weight platesplates, ensuring secure plate fixation for stability and safety. With a capacity to hold weights up to 750 lbs, this Hex Trap Bar is great for building your strength without compromising on safety. Its 1.10-inch shaft diameter, 9.5-inch loadable sleeve length, and 55-inch length make it a versatile addition to any gym. Perfect for those who want to prevent back injuries while still achieving great results, this bar is a top-quality purchase at an affordable price.

Step Through Olympic Hex/Trap Bar for Versatile Functional Training

Experience a game-changing strength training tool with the Step Through Olympic Hex/Trap Bar. This unique weightlifting bar combines functionality with versatility, allowing for a diverse range of exercises. Say goodbye to straining your back or feeling cramped during lifts, as its step-through design offers greater ease of entry and smooth motion for various workouts. This Hex/Trap Bar is your all-in-one solution for powerlifting, weightlifting, and fitness enthusiasts alike, promising a fresh, fun, and innovative approach to strength training.

Cap Barbell Olympic Open Trap Bar for Deadlifts

Experience ultimate strength and versatility with the cAP Olympic Trap Shrug Hex Bar, a durable and reliable addition to any workout routine. Featuring a 52-pound weight and a generous weight capacity of 750 pounds, this bar is perfect for building mass and strength in your legs, traps, back, and core. With a heavy-duty alloy steel construction and a chrome finish, it’s built to withstand intense workouts day after day. The 25-millimeter knurled grips provide a comfortable grip, while the 9-inch loadable sleeve length offers ample room for a wide range of exercises, including deadlifts and shrugs. Get ready to transform your fitness journey with this top-of-the-line powerlifting equipment.

Hulkfit Olympic Weight Lifting Trap Bar for Intense Workouts

Upgrade your home gym with the Hulkfit Olympic 2-Inch Hex Weight Lifting Trap Bar. This hex shaped trap bar offers a solid lower body workout, perfect for deadlift and squat routines. Experience enhanced safety as you strengthen your gluteus, thigh, and calf muscles. The closed design provides support and stability while keeping your body in the correct lifting position. The knurled handles give you a comfortable grip and prevent slippage during high-intensity workouts. Enjoy easy plate handling with a loadable sleeve measuring 9.25 inches. This high-quality bar boasts a sleek black powder-coated finish, total weight capacity of 1000 pounds, and a weight limit of 800 pounds, making it a convenient and durable addition to your fitness collection.

Philosophy Gym Olympic Hex Trap Bar - Versatile Deadlift, Shrug & Squat Pro Barbell

Experience the power of the Philosophy Gym 2” Olympic Hex Trap Bar, designed for all types of lifters and bodybuilders. This versatile barbell comes with both flat and raised handles, allowing you to customize your workouts. It’s perfect for home and garage gyms, and its 880 lbs. maximum capacity provides a challenging workout. With a sleek 57.5 in length and a 3.5 in height, this barbell is a must-have for any serious fitness enthusiast.

Heavy Duty 2-Inch Hex Weight Lifting Trap Bar with Heightened Capacity

Experience the power of the Olympic BalanceFrom 2-Inch Hex Weight Lifting Trap Bar, a robust and dependable option designed specifically to elevate your strength training sessions. Capable of managing up to a 1000-pound load, this bar is ideal for a diverse range of exercises that include deadlifts, farmers walks, and shoulder shrugs. Crafted from durable steel, it guarantees a long-lasting service. Moreover, with multiples knurling positions, it offers not only convenience, but also safety during your workouts. Plus, its extended sleeves enable a wider range of muscle engagement and improvement, making it a stellar addition to any serious weightlifter’s collection.

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Versatile Rackable Hex Trap Bar for Weightlifting and Isolation

Experience the perfect blend of functionality and comfort with the Titan Fitness Rackable Hex Trap Bar. Designed to enhance your workout routine, this robust barbell features a 2-inch Olympic weightlifting barbell, rated for an impressive 800 lb capacity. The innovative knurled grips provide a firm yet comfortable grip, allowing you to perform a variety of exercises, such as deadlifts, bent over rows, and squat jumps with ease. The updated powder-coated finish not only looks great but also ensures durability. Overall, the Titan Fitness Rackable Hex Trap Bar is a must-have for anyone looking to revolutionize their workout routine.

Versatile Sunny Health Hex Bar w/ Diamond Grip and Unique Swivel Handgrip

This Sunny Health & Fitness OB-TRAP Olympic Barbell Hex Bar is a versatile and top-quality piece of workout equipment. With a sturdy construction, knurled diamond-patterned grip, and unique swivel handgrip, it ensures you crush your workout goals every time. Get ready to perform a variety of exercises with ease and enjoy the perfect grip for all your deadlifts, shoulder presses, bent-over rows, and more. Say goodbye to slippage and invest in a solid workout companion from Sunny Health & Fitness.

Cap Barbell Olympic Trap Bar for Hex Curl

This cap barbell is a versatile, high-quality piece of gym equipment. With its solid 25mm steel construction and durable chrome finish, it’s designed to withstand the rigors of even the toughest workouts. The 56-inch long bar is perfect for different exercises, while its spacious grip handles and 9-inch loadable sleeve length provide plenty of room to maneuver. With its flush neutral grips and protective coating, it offers unbeatable performance and a smooth feel. This bar is designed for use with Olympic weight plates, making it a popular choice for those seeking a reliable and efficient workout tool.

Balancefrom Olympic 2-Inch Hex Weight Lifting Trap Bar

Get ready to make some improvements in your strength training with the BalanceFrom Olympic 2-Inch Hex Weight Lifting Trap Bar. This high-quality piece of equipment boasts a weight capacity of 1000 lbs, ensuring it can handle your heaviest lifting sessions. With regular and raised handles, and a hexagonal design, you can easily isolate and target specific muscle groups to achieve those defined results. Constructed from heavy-duty steel, this Trap Bar is built to last, providing you with a dependable workout companion for years to come.

Premium Bells of Steel Hex Bar for Deadlifting

Transform your weightlifting routine with the Bells of Steel Open Trap Bar. This premium hex bar features an open design, providing unparalleled movement access for a wider variety of exercises. The built-in jacks make plate changes a breeze, saving you valuable time and effort. Get ready to experience maximum flexibility and efficiency in your workouts with this versatile and sleek addition to your home or commercial gym.

Valor Fitness OB-HXP Open Trap Bar

The Valor Fitness OB-HXP Parallel Trap Bar is a standout option for those seeking a versatile and comfortable lifting experience. With four rotating handles catering to various grip styles, this unique design allows for a customized workout routine, gradually building up to wider grips. The hexagonal shape and parallel handles to the weights ensure proper form, keeping the lifter’s center of gravity balanced and reducing strain on the spine. Suitable for a wide range of exercises, including shoulder shrugs, squats, and deadlifts, this trap bar enhances muscle development and strengthens the core, shoulders, back, and legs. Rubber stoppers protect your gym floor, while the overall design makes assembly a breeze. Despite a few minor concerns regarding durability and instructions, this Valor Fitness trap bar is an excellent addition to any home gym.

Synergee Hex Trap Bar: 7kg Open Trap Bar for Lifting

Introducing the Synergee Hex Trap Bar - your go-to tool for confident deadlifts. The hexagonal frame, designed for a straight bar path, keeps the weight centered with your body’s midline, minimizing lumbar strain and targeting your quadriceps. With its unique grip system, the Hex Bar offers less space for injury and more room for gains when you’re deadlifting, shrugging, and pulling. Our 25KG variant comes with knurls on both sets of handles for increased grip strength, while the 7KG version is ideal for those just starting their journey or lifting lighter weights. This sturdy, ergonomic design is perfect for your heavy training sessions, helping you be strong as heck.

Versatile Deadlift Trap Bar with Multi-Grip Handle for Powerlifting

Introducing the versatile Olympic Hexagon Deadlift Trap Bar - perfect for your powerlifting adventures! This bad boy boasts an impressive 5.0 rating and is built to last with durable heavy-duty steel and chrome finishing. With a maximum bearing capacity of 800 lbs, you’ll be able to lift like a pro without worrying about the weight. And don’t forget about the 2 different grip positions, both knurled for added friction, giving you the flexibility and grip comfort you need to power through your workouts. It’s time to upgrade your home or commercial gym with this essential powerlifting tool!

Versatile Cap Barbell Open Trap Bar for Shrugs and Deadlifts

The Olympic Super Trap Bar, also known as the Hex Bar Shrug Bar Deadlift Bar, is a versatile and effective tool for weightlifting enthusiasts. With elevated sleeves, it provides a smooth loading and unloading process, while its shock-resistant bolt-on rubber feet protect floors and ensure stability during workouts. This bar allows for a full body workout, engaging large muscle groups for strength building and muscle growth. Perfect for Olympic weightlifting and targeting specific areas, this high-quality trap bar is a must-have for fitness enthusiasts.

American Barbell Hex Trap Bar

The American Barbell Hex Bar offers a refreshing twist to traditional deadlift training, introducing reduced stress on the lower back and a more natural alignment with the body. This versatile piece of equipment is suitable for both experienced lifters and those new to the deadlift, making it a perfect addition to any gym. The bar is fully rackable, accepts standard Olympic diameter collars, and is compatible with the American Barbell Proloc Strongman Pair of Collars for added safety. With a durable knurled handle, this hex bar is built to withstand intense workouts.

Olympic Hex Trap Bar for Deadlifting and Shrugs

Experience the convenience of the Hex Trap Bar with a premium black finish, designed for all 2in Olympic sized weight plates. Perfect for the ultimate deadlift without shin scraping, the high and low grip height options offer versatility for different exercises. With a weight rating of 500lbs and above, this essential piece of fitness equipment is built to last.

Gymax Olympic Folding Trap Bar for Strength Training

The Gymax Olympic Hex Bar brings versatility to your strength training routine, allowing you to exercise different muscle groups with ease. Its durable, folding design is perfect for any setting, providing two comfortable grip positions with knurled handles. With a chrome finish and a weight limit of 800 pounds, this hex weight lifting bar ensures a sturdy and safe workout experience.

Marcy Olympic Trap Bar for Hex Training

Get your hands on the versatile Marcy Olympic Hex Trap Bar, crafted for those wanting to build back, leg, and shoulder strength through deadlifts, shrugs, and pulling moves. With its ergonomic regular and raised handles, both beginners and experienced lifters will appreciate the smooth, natural grip during their routines. Capable of weightlifting up to an impressive 800lbs and boasting a compact yet durable structure, it’s a perfect addition to any fitness enthusiast’s equipment lineup.

Marcy Olympic Hex Trap Bar: Premium Weightlifting Equipment with Elevated Handles

Experience the classic hexagonal trap bar design with the Marcy Olympic Hex Trap Bar with Raised Handles. This versatile bar is perfect for deadlifts, shrugs, Farmers Walks, and pulling movements. Its unique hexagonal frame maintains a central balance for enhanced workouts. The standard pull height handles offer ample space to adjust your grip, while the raised height handles provide easier load/unload when using the standard handles. With compatibility for 2-inch center hole Olympic plates, a maximum weight capacity of 800lbs, and a 30lb base weight, this sturdy and durable bar is an affordable addition to any gym setup.

Compact Olympic Trap Bar for Exercise and Fitness

The Cap Barbell Olympic Bar is a versatile and comfortable exercise tool, perfect for a full-body workout. Designed with a medium-sized neutral grip, lifted sleeves create a more relaxed lifting experience, reducing strain on your back. Constructed from durable, space-saving tubular steel, this bar takes up minimal room in your home gym. Capable of holding up to 500 pounds, this bar allows for a variety of weightlifting exercises, promoting increased strength and muscle growth. With its sleek white powder coat finish, the Cap Barbell Olympic Trap Bar is designed to meet the needs of serious fitness enthusiasts.

PRCTZ 1000-Pounds Capacity Heavy Duty Olympic Curl Bar

The PRCTZ Olympic trap bar is a versatile weightlifting tool, designed to accommodate 2-inch Olympic style bumper plates for a variety of exercise routines. Built to withstand heavy loads, this barbell can handle a maximum weight of 1000 lb, making it a high-performance choice for all your strength training needs. With its knurled grip surface ensuring a secure hold and a sleek black glossy finish, this durable bar is an essential addition to any weightlifting enthusiast’s collection.

Compact Olympic Trap Bar for Weightlifting

This versatile trap bar from Cap Barbell is perfect for weightlifting, exercise, and fitness enthusiasts. Featuring a neutral grip with elevated sleeves, it provides optimal comfort and ease during your workouts. Constructed of tubular steel, this compact bar takes up minimal space in your home gym, saving you room and making it a convenient choice for any fitness enthusiast. With a weight limit of 226.79 kilograms and a size that fits well with most users, this Olympic-style bar has received high praise for its sturdiness and design. Don’t miss out on this excellent addition to your weightlifting routine!

Buyer’s Guide

Welcome to our buyer’s guide for hex bars! In this section, we will discuss the features, considerations, and general advice you should take into account when purchasing a hex bar. Remember, this guide is product-agnostic and does not recommend specific hex bars or external resources.

What is a Hex Bar?

A hex bar, also known as a hexagonal barbell, is a unique strength training tool designed to improve grip strength and overall workout efficiency. Its hexagonal shape provides a comfortable and secure grip, reducing the risk of slipping and allowing for more variety in exercises compared to traditional round barbells.

Important Features to Consider

1. Material: The most common materials for hex bars are steel and chrome. Steel bars are typically more durable and affordable but can be heavier and less resistant to corrosion. Chrome-coated bars, on the other hand, are more expensive but offer improved resistance to rust and are generally easier to maintain.

Considerations for Usage

1. Grip Size: Ensure the hex bar you choose has the right handle size for your hands. A grip that is too small or too large may lead to discomfort or even injury during workouts. Most hex bars come with adjustable grips, allowing you to find the perfect fit for your hand size and comfort level. Remember to consult the manufacturer’s guidelines for any specific adjustments.

General Advice for Hex Bar Buyers

1. Weight Capacity: Consider the maximum weight capacity of the hex bar you’re interested in. Ensure it can support the weight you plan to lift. Most hex bars have a weight rating of up to 700 lbs, but make sure to verify the specifications before making a purchase. 2. Safety Features: Look for hex bars with safety features such as locking collars or a secure connection mechanism to prevent the weights from slipping off during use. 3. Maintenance: Regularly inspect your hex bar for wear and tear, and follow the manufacturer’s guidelines for cleaning and maintenance to ensure its longevity and performance.

FAQ

Uncovering the Mystery of a Hex Bar

A hexagonal bar, alternatively referred to as an EZ curl barcurl bar or hex dumbbell, is a remarkably adaptable exercising companion specifically designed to provide a snug and effective grip for a multitude of physical activities. The unique hexagonal shape offers a stable grasp and enables a vast assortment of grip positions, thereby making this equipment an outstanding selection for exercises such as curls, overhead presses, and rows.

Most commonly, the availability of hex bars extends up to weights ranging from 5 to 150 pounds, offering individuals the opportunity to opt for the perfect weight to match their fitness levels and goals. Hex bars are obtainable in assorted materials including cast iron, steel, and even neoprene-coated which adds an additional layer of comfort in the hands during rigorous fitness sessions.

The Perks of Using a Hex Bar

The use of a hex bar introduces several advantages as opposed to customary dumbbells or barbells. To begin with, the hexagonal structure lends a more organic grip, thereby diminishing the risk of wrist strain and injury. Furthermore, the design allows for a greater range of motion as the user can alter their grip position during exercises, causing the worked muscles to be more diverse. This adaptability also facilitates a broader range of exercise adaptations, which can prevent monotony and keep workout sessions more engaging.

Additionally, hex bars are more space-efficient than typical bars, which is particularly advantageous in confined domestic gyms. Finally, these instruments generally come in a variety of weights, making them an ideal selection for fitness enthusiasts of varying levels - from novices to seasoned lifters.

The Exercises Suitable for a Hex Bar

A hex bar is an incredibly versatile device capable of accommodating a wealth of exercises targeting different muscle groups and enhancing overall strength and stamina. A select few sample exercises utilizing a hex bar include but are not limited to:

1. Bicep curls 2. Tricep extensions 3. Upright rows 4. Overhead presses 5. Renegade rows 6. One-arm rows.

These exercises can be executed as part of a comprehensive workout regimen or specifically targeting particular muscle groups, like the arms, shoulders, or back. By varying the exercises and grip positions, users can ensure the hex bar remains a valuable inclusion in their exercising routine, preventing complacency or plateaus.

The Materials of Which Hex Bars Are Made

The construction of hex bars varies based on their intended purpose and user preferences. The most typical materials encompass cast iron, steel, and neoprene-coated. Cast iron and steel hex bars are robust and ideally suited for demanding commercial gym performances or vigorous home workouts; however, they can be harsh on the hands. In this regard, neoprene-coated hex bars come to the rescue, offering a comfortable grip without compromising durability.

Neoprene-covered hex bars are favored by many users who wish to alleviate discomfort during extended sessions of weightlifting. Nevertheless, the option of material again depends on the user’s fondness, the environment in which the hex bar will be employed, and the anticipated weight capacity.

The Weight Range of Hex Bars

He hex bars span a wide spectrum of weights catering to individuals of varying fitness levels and objectives. Usually, the weight range initiates from 5 pounds and can ascend to 150 pounds or more. Some hex bars may even come in modifiable sets, enabling users to effortlessly switch between weights during their exercising sessions. It is imperative to select the appropriate weight that pushes your muscles to the limit without jeopardizing your safety.

When procuring a hex bar, contemplate your current fitness level, the exercises you anticipate performing, and future progression. Kicking off with a lower weight and gradually progressing is a vital strategy for accomplishing your goals while maintaining your safety during workouts. Additionally, adhere to the manufacturer’s recommendations and guidelines to guarantee the hex bar’s longevity and robustness.

The Fitness Level Suitability of Hex Bars

Hex bars are an excellent choice for novices, as well as experienced gym-goers, owing to their adaptability and versatility. They provide a comfortable, secure grip, consequently reducing the risk of injury and allowing for natural movement patterns. This is particularly beneficial for beginners who may be susceptible to wrist strain or other issues when working with traditional bars or weights.

For beginners, it’s strongly advised to commence with a lower weight, allowing their strength and fitness to grow while minimizing the risk of injury. The vast assortment of weights available in hex bars ensures that there is a feasible option for every fitness level. Additionally, the hex bar’s design permits a multitude of exercises targeting different muscle groups, which can help maintain interest and avoid plateaus, making it an outstanding pick for a diverse and entertaining exercising regimen.

As an Amazon Affiliate™, I receive compensation through qualified purchases at no cost to you.