Best Kegel Balls for Strengthening Pelvic Floor Muscles: Our Top 19 Picks

Get ready for a thrilling journey into the world of fitness and wellness! In this article, we bring you the top kegel ball products that are making waves in the market. Discover the magic of kegel balls and how they can transform your pelvic floor exercises. Join us as we round up these fantastic products and uncover the secrets to achieving optimal health and satisfaction.

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Reviews

Intimina Laselle Weighted Kegel Exerciser: Strengthen Pelvic Floor Muscles

Introducing the Intimina Laselle Weighted Exerciser, a convenient way to enhance your pelvic floor strength and improve intimacy. With a 28g starter weight, this exerciser is perfect for beginners or those with a weaker pelvic floor. Its unique design allows for targeted Kegel exercises, making your routine more effective. Made from body-safe materials and available in various weights, the Laselle Exerciser is an essential tool for maintaining a strong and toned pelvic floor. Users report significant improvement in pelvic health and overall satisfaction with this discreet and easy-to-use device.

Pelvic Floor Kegel Exerciser for Bladder Control and Intimacy Enhancement

The Mars Wellness Kegel Ball, a tool designed to improve pelvic floor strength, may not be as comfortable as you’d hope. While it promises to treat weakened pelvic muscles and enhance bladder control, some users have reported experiencing pain from the device digging into their thighs. Additionally, the product has received low ratings for its lack of resistance and potential discomfort. Despite these drawbacks, the Kegel Ball is a common choice for those looking to strengthen their pelvic muscles and regain control over their bladder.

Premium Silicone Kegel Ball for Women’s Training

This sleek Prime Sophia Single Kegel Ball is designed to provide a comfortable and safe training experience for women looking to improve muscle tone. Crafted from high-quality silicone, this ball is easy to clean and prevents friction, discomfort, and unpleasant smells. With three different sizes to choose from, women can easily progress in their training journey. Always remember to clean it before and after use and store it out of reach of children.

Magic Motion Smart Kegel Coach Exerciser

The Magic Motion Kegel Coach Smart Exerciser is a smart cone trainer designed to help improve your pelvic floor muscles. With its user-friendly app, you can easily track your progress and ensure you’re achieving optimal results. Weighing just 0.228 kg, this compact and stylish exerciser makes a great gift for someone looking to enhance their pelvic health.

Kegelbell: External Pelvic Floor Muscle Training Kit

Introducing the Kegelbell Training Kit, a revolutionary device designed to help strengthen your pelvic floor muscles and combat incontinence issues. This FDA-registered device is the first of its kind, featuring weights that rest securely outside the body for greater customization and effectiveness. The Kegelbell kit comes with everything you need to get started, including a storage bag, instructions, and a selection of inserts to accommodate different fitness levels. Say goodbye to insecurity and embrace your inner strength with Kegelbell.

kGoal Boost: Powerful Male Kegel Exerciser

This innovative device, the Boost, offers a unique and interactive way to strengthen your pelvic floor muscles with its combination of workout guidance, exercise tracking, biofeedback, and engaging games. It measures your kegel exercises without the need for insertion, providing a simple and effective solution to boost your pelvic floor strength and confidence.

Improved Kegel and Pelvic Exercise System for Men

The Kegel and Pelvic Exercise System for Men is a unique tool designed to strengthen the pelvic floor muscles, often overlooked in overall body care. Neglecting these muscles can lead to common issues such as premature ejaculation, erectile dysfunction, and urinary incontinence. This system, available in a sleek gray color, features a comfortable base that wraps around the shaft, providing a secure fit during exercise. Users have reported noticeable improvements in erection health and stamina, as well as increased control and pleasure during intimate moments. Although the base may require some adjustment for comfort in advanced stages of use, the majority of customers find the product to be well-made and effective.

Enna Pelvic Ball for Pelvic Floor Toning and Rehabilitation

The Enna Pelvic Ball is a popular choice for women seeking to tone and rehabilitate their pelvic floor, offering relief from urinary leakage. Suitable for postpartum mothers, impact athletes, and those experiencing menopause, this vaginal ball is easy to use and praised for its comfort and effectiveness. Users have reported noticeable results after just a short period of use, making it a highly recommended product for anyone looking to improve their pelvic health.

VIBIO Active Kegel Exerciser Set for Incontinence and Pelvic Floor Strengthening

The IntiMD Active Pelvic Exerciser Set is a top-rated, physician-recommended Kegel exerciser designed to ease discomfort and strengthen the pelvic floor for women suffering from incontinence. This self-administered, non-invasive exercise system includes four graduated sleeves and a handle, accompanied by a water-based personal lubricant for safe use. The powerful vibrating handle is highly effective and the compact design makes it easy to clean and transport. With a 5.0-star rating, many users highly recommend this product.

Minna kGoal: Smart Kegel Exerciser for Women

The kGoal smart kegel trainer is a game-changer for pelvic floor fitness, offering an interactive exercise system with real-time tactile feedback. The unique design lets you easily adjust the size, catering to various anatomies. This device not only promotes pelvic floor strength, but also comes with a rechargeable battery and body-safe silicone material, making it a smart investment for a healthier you.

Smart Kegel Exerciser for Pelvic Floor Training

The Perifit+ is a cutting-edge smart kegel exerciser that aims to transform your pelvic floor training experience. By offering a wider range of movement options and advanced sensor technology, it provides a more accurate measurement and tracking of your progress. The device also comes with a series of engaging games designed to encourage a full range of contractions, making it a fun and motivating way to strengthen your pelvic floor muscles. With an impressive satisfaction rating of 4.6, users praise the product’s ease of use, effectiveness, and unique approach to pelvic health.

Intimina KegelSmart: Innovative Pelvic Strengthening Ball

The Intimina KegelSmart is a discreet and comfortable pelvic floor trainer, specially designed to offer a personalized exercise routine that’s easy to follow and tailored to your individual needs. Perfect for all ages and stages, this innovative device helps you build strength and enhance bladder control, enhancing both your intimacy and overall pelvic health. Easy to use, simply press the O button to start the exercises, insert the device into the vagina, and enjoy the gentle vibrations signaling your workout. The KegelSmart is recommended for washing your hands with antibacterial soap before and after each use. With a smart and attractive design, this slim, body-safe trainer is your ultimate solution for a healthier pelvic floor.

Plusone Kegel Trainer: Ergonomic and Discreet Kegel Exercise Device for Pelvic Floor Strengthening

Introducing the Plus-One Kegel Trainer, a groundbreaking device specifically designed to simplify the process of strengthening your pelvic floor muscles. With its user-friendly ergonomic design and state-of-the-art biofeedback technology, this innovative trainer enhances the effectiveness of Kegel exercises and renders them more convenient than ever before. Perfect for women aiming to improve their pelvic floor health and address concerns such as bladder control issues, urinary incontinence, and recovering muscle tone post-childbirth, the Plus-One Kegel Trainer offers a range of vibration settings. In addition to boosting muscle strength, it provides a delightful and intimate experience. Experience the difference and order yours today!

kGoal Boost: Interactive Pelvic Floor Exercise Device with Biofeedback and Smartphone App

Introducing the kGoal Boost, a unique and interactive training system designed to strengthen and improve your pelvic floor muscles. With a comfortable sit-on-top device and a smartphone app, Boost offers workout guidance, exercise tracking, biofeedback, and fun games to enhance your pelvic floor exercise experience. Its adaptable training programs and real-time feedback make it a perfect addition to your workout routine, and its compatibility with iOS and Android devices ensures seamless integration into your lifestyle.

Smart Kegel Exerciser for Pelvic Floor Strengthening

The Pink Perifit Smart Kegel Exerciser is an innovative, at-home pelvic floor trainer designed to treat incontinence and strengthen your pelvic floor muscles with precision. Its unique dual sensor technology provides safe and effective workouts, while its specialized training programs, created by pelvic health experts, accelerate your success. With a free app featuring games, real-time feedback, notifications, and progress tracking, this pelvic care tool makes pelvic floor exercises fun and engaging, promoting improved pelvic health.

Transform Your Fitness Routine with She-ology Interchangeable Weighted Kegel Set

Experience peak pelvic fitness with the She-Ology Interchangeable Weighted Kegel Set, meticulously designed to softly tone and fortify kegel muscles. This revolutionary set caters to different comfort levels, featuring a selection of weights ranging from 20g to 45g. Embrace a comprehensive workout tailored to your needs, unlocking heightened pleasure and excitement below. Crafted from premium, hypoallergenic silicone, the set guarantees a secure, odor-free, and chemical-free experience, ensuring your comfort and safety at every moment.

Revolutionary Intimate Rose Kegel Exercise System

Intimate Rose’s vaginal weights offer a convenient 15-minute daily exercise for stronger and tighter vaginal muscles. Starting with the lightest weight, progress gradually to achieve goals. These weights are recommended by doctors and designed for the American Physical Therapy Association’s training courses. Made from medical-grade silicone, these weights provide non-slip convenience for users. They’re also FDA-cleared and offer benefits like improved bladder control, easier labor, faster childbirth recovery and heightened sexual satisfaction.

Wellness Kegel Training Kit - Purple for Enhanced Intimacy

Experience the benefits of pelvic muscle training with the Wellness Kegel Training Kit. This versatile set includes six balls that range from 17 to 50 grams, designed to strengthen your pelvic floor for greater control and pleasure. Crafted from platinum-cured, body-safe silicone, the Wellness Kegel balls are phthalates-free and latex-free for your comfort. Clean the balls after use with warm water and a toy cleaner. Perfect for beginners or regular use, the Kegel Training Kit offers a comfortable and effective way to enhance your intimate experiences.

Colorful Vita Kegel Ball Set for Pelvic Floor Strengthening

Dive into a world of color with the Pmv20 Vita Kegel Ball Set - a versatile and vibrant aid to help strengthen your pelvic floor muscles. Suitable for adults, the mismatched, yet lively, vibrant balls range from 40 grams to an easy-to-start with the single holder. Don’t forget to incorporate some water-based lubricant for that smooth touch during use, making these Ben Wa Balls a delightful way to take on a daily 20-minute routine.

Buyer’s Guide

A kegel ball, also known as a Ben Wa ball or pleasure ball, is a device designed to enhance sexual pleasure and strengthen pelvic floor muscles for women. Made from silicone, glass, or steel, these products are inserted into the vagina and are designed to be gently weighted to aid in achieving stronger vaginal muscles and increased sensitivity. In this buyer’s guide, we explore the key features, considerations, and general advice for the kegel ball product category.

Materials and Material Quality

When purchasing a kegel ball, it is essential to consider the materials used in its construction. Common materials include silicone, glass, and steel. Silicone kegel balls are usually softer and more flexible, making them ideal for beginners. They also come in various colors and patterns, and are generally more affordable compared to the other options. Silicone is also hypoallergenic, meaning it is less likely to cause irritation or allergies. Glass and steel kegel balls, on the other hand, are stiffer and heavier, offering more resistance for users with stronger pelvic floor muscles. Both glass and steel kegel balls can be used for temperature play, but they may be less comfortable for beginners.

Size and Weight

The size and weight of kegel balls can vary greatly. Most manufacturers offer multiple sizes ranging from small to large, with the small size being suitable for beginners and the larger ones for advanced users. Generally, the smaller the ball, the easier it is to insert and the lighter the weight. However, some users may find lighter kegel balls less effective in strengthening their pelvic floor muscles. Medium-sized balls with moderate weights are usually a good choice for first-time users.

Insertion and Removal

Kegel balls come with various string attachment lengths that allow users to insert and remove them from their vagina. Shorter strings may be more discreet but can make insertion and removal more challenging. Longer strings can help improve ease of insertion and removal but may be less discreet. Users should consider their comfort level and choose a size and string length that best suits their needs.

Hygiene and Care

Proper hygiene and care of kegel balls are crucial for maintaining their quality and performance. Users should regularly clean their kegel balls with a mild, unscented soap and warm water, and avoid using harsh chemicals, scrubbers, or abrasive materials. Kegel balls can be boiled or placed in the dishwasher for thorough cleaning. Users should also consider storing their kegel balls in a dry place, away from direct sunlight, to prevent damage and maintain the product’s longevity.

FAQ

What are kegel balls?

Kegel balls, also known as pelvic or vaginal weights, are small, smooth, and usually made of metal or silicone. They are designed to help strengthen the pelvic floor muscles by performing weighted kegel exercises. These exercises involve inserting the kegel ball into the vagina or the anus and then contracting and relaxing the pelvic floor muscles to hold it in place for extended periods.

Kegel balls come in various sizes and materials. They are generally used for fitness and sexual health purposes, improving sexual satisfaction, enhancing intimacy, and even potentially preventing incontinence. It is essential to choose the right size, material, and weight for your needs to ensure a safe and effective experience.

How do I insert a kegel ball?

Before inserting a kegel ball, make sure your hands are clean, and the kegel ball is well-lubricated. Sit or stand in a comfortable position, and use your fingers to gently lift and spread the labia (or rectum for anal kegels). Gently insert the kegel ball into the vagina or anus, focusing on the sensation and the muscles you are using. Be sure to exhale as you insert the ball to help relax the muscles.

Once the kegel ball is inside, contract your pelvic floor muscles in a circular motion to hold the ball in place. Practice these exercises regularly to strengthen and tone your pelvic floor muscles. Remember to remove the kegel ball gently after use, using lubricant or water-based lube to ease the process.

How do I clean my kegel ball?

Cleaning your kegel ball is an essential part of maintaining its hygiene and ensuring a safe and healthy experience. Use a gentle, unscented, and water-based soap or a specially formulated sexual health cleaner to wash the kegel ball thoroughly. Rinse it well under warm water, and dry it with a clean, lint-free cloth.

It is advisable to clean the kegel ball before and after each use. Additionally, store your kegel ball in a clean, dry, and well-ventilated space when not in use. Avoid using harsh chemicals or abrasive materials to clean your kegel ball, as this may damage its surface or potentially introduce bacteria.

What are the benefits of using kegel balls?

Kegel balls offer several benefits for both men and women. They help in strengthening the pelvic floor muscles, improving sexual satisfaction, and enhancing intimacy. Regular use of kegel balls can lead to better orgasms, increased sensitivity, and improved bladder control. For women, particularly postpartum or menopausal, kegel balls can help alleviate symptoms such as dryness and incontinence.

Additionally, kegel balls can be used as a form of stress relief, helping to release tension and promote relaxation. Remember, a well-toned pelvic floor not only improves physical wellbeing but also contributes to emotional and mental wellness. Always consult your healthcare provider before starting any fitness or health program, including kegel exercises.

How do I know which kegel ball size is right for me?

Choosing the right size of a kegel ball depends on your level of experience and comfort. If you are a beginner, start with a smaller, lighter ball and gradually progress to larger and heavier ones as your strength and comfort level increase. The ball should fit comfortably and not cause discomfort or pain.

It is essential to consult your healthcare provider before using kegel balls, especially if you have any medical conditions, such as pelvic pain or incontinence. They will be able to guide you in selecting the appropriate size and material for your needs. Some manufacturers offer size guides or consultations to help you determine the right kegel ball for you.

How do I remove a kegel ball once it’s inserted?

Removing a kegel ball after insertion can be challenging for some individuals, especially if they are using a heavier or larger ball. To remove the kegel ball, use your fingers to gently squeeze and push it out of the vagina or anus. You can also try changing positions or using a small lubricant to make the process easier. If you experience any pain, difficulty, or discomfort during removal, consult your healthcare provider for assistance.

It is crucial to maintain proper hygiene and cleanliness during the entire process of insertion and removal to ensure a safe and healthy experience. Always remember to clean the kegel ball before and after use and store it in a clean, dry, and well-ventilated space when not in use. Consult your healthcare provider for any concerns or questions regarding the usage of kegel balls.

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