Delicious Keto-Friendly Yogurt: The Top 19 Options for Your Diet

Are you on the keto diet and struggling to find a delicious and satisfying snack? Look no further! In this article, we round up the best keto yogurts that not only fit into your diet but also taste fantastic. From creamy to tangy, we’ve got you covered with a variety of options to choose from. Join us as we explore these delicious alternatives to traditional yogurt and find your new favorite keto-friendly treat.

As an Amazon Affiliate™ I may earn from qualifying purchases at no cost to you

Reviews

Zero Sugar Keto Vanilla Yogurt Cups

Experience the creamy, delicious taste of Light + Fit Zero Sugar Vanilla Yogurt, crafted with non-GMO ingredients. This keto-friendly yogurt packs a punch with 50 calories and 11 grams of protein per serving, all while maintaining zero grams of sugar. Embrace its velvety texture and enjoy with or without toppings for a satisfying treat.

Light + Fit Keto-Friendly Lemon Cream Greek Yogurt

Indulge in a delightful, tangy treat with the Light + Fit Gluten-Free Lemon Cream Greek Nonfat Yogurt. Savor every bite, as it boasts a delectable combination of citrus flavor and a creamy texture. Enjoy the refreshing taste of this treat, perfect for a midday snack or as a sweet treat after dinner. With no artificial sweeteners or unpleasant aftertaste, the Light + Fit Gluten-Free Lemon Cream Greek Nonfat Yogurt is sure to become an all-time favorite for lemon lovers everywhere.

Keto-Friendly Coconut Yogurt by Ratio Dairy

Indulge in the delightful Ratio Coconut Dairy Snack Yogurt, a keto-friendly treat that boasts a creamy coconut flavor. With 15 grams of protein and 15 grams of fat, this snack offers a balanced combination of nutrients to satisfy your cravings. The gluten-free product includes live and active cultures, making it a perfect addition to any ketogenic diet.

Keto-Friendly Ratio Dairy Blueberry Snack

Enjoy a delightfully smooth and creamy snack that complements a low carb lifestyle with Ratio Keto Friendly Blueberry Yogurt Cultured Dairy Snack. With just one gram of sugar, three grams of carbs, 15 grams of protein, and 15 grams of fat per serving, it makes an excellent addition to your keto-friendly breakfast. Made with high-quality gluten-free ingredients, you can indulge in this guilt-free treat anytime. Plus, its convenient and portable packaging makes it perfect for on-the-go snacking.

Icelandic Provisions: Keto-Friendly Vanilla Skyr Yogurt (Low Fat)

Bask in the indulgent, luscious delight of Icelandic Provisions Traditional Vanilla Skyr. With 15 grams of protein, this low-fat yogurt offers a mouthwatering, addictive flavor. Crafted from a blend of three distinct vanilla beans, it boasts a distinctive texture that’s a delightful addition to your morning or snack ritual. Perfect for those on a ketogenic diet, this yogurt contains a meager 1.5% milk fat. Embrace the genuine taste of Icelandic yogurt and revel in the exquisite richness with every bite.

Chobani Greek Non-Fat Plain Yogurt (5.3 oz)

Savor the decadent taste of Chobani’s full-bodied, velvety Greek non-fat yogurt, meticulously crafted with premium all-natural ingredients. Absolutely free from artificial additives, sugar substitutes, and chemical preservatives, this mouthwatering yogurt offers a harmonious blend of flavors that’s wonderful for snacking or enhancing your favorite culinary creations. Presented in an eye-catching container, it serves as a delightful and nourishing alternative for individuals who favor healthier choices. Armed with 14 grams of protein per serving, this yogurt distinguishes itself as a protein-packed, dairy sensation that’s guaranteed to become your top preference for snacking.

Organic Unsweetened Cashewgurt for Keto Diet

Discover Forager Project Unsweetened Dairy-free Cashewmilk Yogurt, a delicious vegan alternative to traditional yogurt. Crafted with 100% organic cashews and probiotics, this creamy yogurt is not only dairy-free but also gluten-free, making it a perfect addition to your diet. Whether you’re looking for a gut-healthy snack or a substitute for traditional yogurt in your recipes, this yogurt has got you covered. Available in a 24 oz jar, it’s perfect for sharing with family and friends or enjoying all by yourself.

Chobani Non-Fat Keto Greek Yogurt - Vanilla Blended (5.3 oz)

Indulge in the rich taste of Chobani’s Non-Fat Greek Vanilla Blended Yogurt, a satisfying treat packed with live and active cultures, protein, and the tangy punch of real vanilla. This gluten-free, non-GMO creation is free from artificial flavors and sweeteners, promising a balanced flavor profile in every bite. Enjoy it as a breakfast kickstart or a guilt-free guilt-free snack on the go.

Keto-Friendly Blueberry Yogurt: Low-Trans Fat, Gluten-Free, & High-Protein Delight

Creamy and packed with protein, Ratio Dairy Snack’s Blueberry flavor offers a delicious and satisfying treat. With no synthetic colors, high fructose corn syrup, or artificial flavors or colors, this product is perfect for those looking for a naturally sweetened experience. Boasting 25g protein per serving and gluten-free credentials, the delicious and creamy texture will leave you reaching for more.

Chobani Flip Almond Coco Loco Low-Fat Greek Yogurt - Nutritious and Delicious Option for Keto Diets

Indulge in a guilt-free treat with Chobani’s Almond Coco Loco low-fat coconut Greek yogurt. Combining the creamy taste of Greek yogurt with crunchy honey roasted almonds and rich dark chocolate, this unique yogurt offers a delightful experience. With no artificial flavors, preservatives, or high fructose corn syrup, each serving provides 6 live and active cultures, 3 types of probiotics, and 9 grams of protein. Conveniently packaged in single-serve 4.5 oz. containers, this low-fat Greek yogurt is a refreshing addition to any restaurant, café, or grab-and-go buffet.

La Fermiere Mango Passion Fruit Keto Yogurt

La Fermière’s Mango Passion Fruit Whole Milk Yogurt is a lusciously creamy treat that combines the tropical sweetness of mango with the tangy zest of passion fruit. The natural flavors shine through each rich, velvety bite, making this yogurt ideal for a luxurious snack or a delightful addition to your breakfast routine. With its high-quality ingredients and premium texture, this yogurt proves that sometimes, the pricier option is worth every penny.

Oikos Pro Keto Yogurt 4-Pack - Vanilla Flavor 5.3 oz

Introducing Oikos Pro Vanilla Yogurt, a delicious and nutritious treat that packs a punch with 20g of protein per serving. This spoon-able high protein snack is perfect for those looking to boost their strength and stay unstoppable. With nine essential amino acids, vitamin D, and calcium for strong bones, and 0g of added sugar, it’s a wholesome snack for adults seeking a healthier indulgence. Experience the creamy texture and subtle taste of vanilla, making it an ideal choice for breakfast, lunch, or as an afternoon pick-me-up. Plus, with no artificial flavors or colors from artificial sources, you can enjoy a guilt-free, Keto-friendly treat. Grab a Vanilla snack cup for days on the go and add your favorite fruit for a refreshing twist. Make protein and deliciousness your ally to reach your potential with every serving.

Kroger Carbmaster Keto-Friendly Strawberry Yogurt

Indulge in the creamy, keto-friendly taste of Strawberry Cultured Dairy Blend from Kroger’s Carbmaster line. This lactose-free treat is loaded with essential vitamins A and D, and is a great source of calcium. Perfect for guilt-free enjoyment.

Chobani Keto Lemon Meringue Inspired Yogurt

Indulge in a guilt-free treat with Chobani’s zero sugar, lemon meringue yogurt. This creamy, nonfat Greek delight offers a burst of flavor inspired by the classic pie, without any added sugars. With 12 grams of protein, it’s a satisfying choice for your keto lifestyle, while being lactose-free, gluten-free, and preservative-free. At just 60 calories, it’s the perfect snack to enjoy without any dietary guilt.

General Equate Peanut Butter Keto Fat Cups (14 ct)

Get ready for an indulgent keto snack experience with Equate Keto Fat Cups Peanut Butter Keto Snack. These creamy treats are perfect for satisfying your sweet cravings without throwing your keto diet off track. Gluten-free, naturally sweetened, and packed with functional fats like coconut MCTs, these tasty Fat Cups are the ultimate keto snack to keep you on your low-carb game.

Keto-Friendly Oikos Triple Zero Greek Yogurt Variety Pack

Introducing Oikos Triple Zero, a deliciously balanced Greek nonfat yogurt that comes packed in convenient 5.3 oz cups. Indulge in the perfect blend of three flavors - Strawberry, Mixed Berry, and Vanilla, all in one box of 18 cups. With 15G of high-quality protein, this keto-friendly yogurt is the perfect choice for satisfying your hunger without any added sugars or artificial sweeteners. Enjoy the smooth and creamy texture, as well as the pleasant aroma, making it an ideal addition to your lunch or breakfast routine. Oikos, the Official Yogurt of the NFL, is known for its commitment to delivering wholesome and nutritious yogurt options. Give it a try and let the Triple Zero experience be your match.

Ratio Dairy Keto Vanilla Snack (24 oz)

The Ratio Dairy Snack is a perfect addition to any keto-friendly diet, offering a creamy and delicious taste with just the right combination of carbs, sugar, protein, and fat. Its rich vanilla flavor is ideal for a quick snack or as a topping for your favorite low-carb treats. With 17 grams of protein and only 4 grams of total carbohydrate, each 2/3 cup serving delivers the perfect balance for your keto lifestyle.

Chobani Keto-Friendly Mixed Berry Yogurt - Zero Sugar

Enjoy a guilt-free treat with Chobani Zero Sugar Mixed Berry yogurt. With no sugar, artificial sweeteners, or preservatives, this dairy product is a perfect addition to your keto diet. Expect a high protein content, making it an ideal snack. However, be aware that the taste may be different from traditional yogurts due to the use of stevia leaf extract, which some people might find odd. Overall, a healthy choice for those who want to maintain a low-carb, low-sugar lifestyle.

Ratio Keto-Friendly Yogurt: Mixed Berry Flavor

Indulge in the delicious world of Ratio Keto Friendly Yogurt, Mixed Berry. This delectable treat is the perfect addition to your keto-friendly diet, offering a rich blend of smooth texture and irresistible flavors. Embrace your cravings with its unique combination of fat, carbs, protein, and sugar that keeps you on the right track. With a taste that is not too artificial and a perfect balance of natural goodness, this yogurt stands out from the crowd. Treat yourself to the satisfaction of every bite, knowing you’re making smart choices for your health.

Buyer’s Guide

Introducing keto yogurt, a sought-after treat for those adhering to a ketogenic lifestyle. This low-carb dessert caters to sweet cravings while maintaining dietary goals. Dive into our buyer’s guide as we navigate the key elements and recommendations for selecting the best keto yogurt. Enjoy the ultimate experience!

Types of Keto Yogurt

In the realm of keto yogurt, two main styles are available: Greek yogurt and coconut yogurt. Greek yogurt derives from straining regular yogurt to exclude whey and lactose, resulting in a richer and denser consistency. In contrast, coconut yogurt, crafted from coconut milk, boasts a distinct flavor profile suitable for a ketogenic diet. Both alternatives offer essential nutrients such as protein, healthy fats, and advantageous probiotics. Choose between these options based on taste preference and dietary requirements.

Macronutrient Ratios

Comprehending the macronutrient ratios of your chosen keto yogurt is crucial for maintaining dietary compliance. Typically, a keto snack should contain roughly 75% fat, 25% protein, and less than 2% carbs. Verify these values on the nutritional label prior to consumption, ensuring each serving aligns with these criteria.

Additional Ingredients

While selecting keto yogurt, be vigilant of added components that might disrupt your ketosis process or introduce allergens. Opt for a brand employing natural sweeteners like stevia or erythritol, avoiding artificial sweeteners or preservatives. Peruse the label to identify any potential allergens, such as dairy or nuts. Enhance your experience by selecting a keto yogurt devoid of unwanted additives or irritants.

Quality and Cost

When deciding on the optimal keto yogurt, evaluate the quality of the ingredients against the cost. Premium brands featuring natural ingredients may command a higher price but deliver superior value for your ketogenic journey. Seek out sales or bulk discounts to minimize the overall expense. Remember, prioritize your health objectives, even if it means spending more on exceptional keto yogurt.

Dive into the world of keto yogurt with confidence, armed with the knowledge gained from this comprehensive guide. Selecting the perfect keto yogurt ensures a delightful and healthy experience that adheres to your dietary goals. Enjoy the journey!

FAQ

What is Keto yogurt?

Keto yogurt is a type of yogurt that is specifically designed for individuals following the ketogenic (keto) diet. This diet requires a high fat, low carbohydrate, and moderate protein intake to help the body enter a state of ketosis. Keto yogurt is formulated to meet the nutritional requirements of the keto diet while still providing the creamy texture and taste of traditional yogurt.

In order to fit the keto diet’s guidelines, keto yogurts typically do not contain any added sugars or high-carb ingredients. Instead, they use natural sweeteners such as stevia or monk fruit, which are low in carbs, and are made with alternative milk sources like coconut or almond milk to keep the carb content low.

Can I make keto yogurt at home?

Yes, you can make keto yogurt at home. All you need is a yogurt maker, some heavy cream or full-fat Greek yogurt, and a low-carb sweetener. However, it’s essential to select the right ingredients to achieve the desired taste and texture of keto yogurt. You should use heavy cream or whole milk to ensure a rich and creamy consistency. Additionally, using a low-carb sweetener like stevia or monk fruit will help you maintain the sweetness without adding extra carbs.

If you don’t have a yogurt maker, you can still make keto yogurt using a dehydrator or an instant pot with a yogurt attachment. Be sure to carefully follow the instructions for your specific method, and keep track of the temperature and fermentation time to produce the best results. It might take some trial and error, but once you master the process, making keto yogurt at home can be a cost-effective and convenient option.

What brands offer keto-friendly yogurt?

Several brands offer keto-friendly yogurt that fits the diet’s requirements. One popular brand is Siggi’s, which offers a vanilla and plain keto yogurt option. Another well-known brand is Chobani, which produces a non-fat, high-protein keto yogurt. Some other brands include So Delicious, Fage, and Wallaby Organic.

When selecting keto yogurt, read the nutritional label to ensure it meets your dietary needs. Look for options with low carbs, no added sugars, and a good amount of healthy fats. Many brands also offer keto-friendly yogurt in various flavors, ensuring there’s an option for everyone’s taste preferences.

Is keto yogurt suitable for lactose intolerant individuals?

Not all keto yogurts are suitable for lactose intolerant individuals, as some are made from dairy milk. However, there are lactose-free keto yogurt options available that can cater to those with lactose intolerance. An example of a lactose-free keto yogurt is the coconut milk-based yogurts from So Delicious. These are made from nut milk, ensuring they are lactose-free and suitable for individuals with lactose intolerance.

It’s always essential to check the nutritional label and ingredients list when selecting a keto yogurt to ensure it fits your dietary needs and preferences. If you’re lactose intolerant, look for dairy-free options that still deliver on the taste and texture of traditional yogurt while maintaining the required macros for the keto diet.

How do I store keto yogurt?

As with most dairy products, keto yogurt should be stored in the refrigerator to maintain its freshness and quality. Keep the yogurt in the coldest part of your fridge, ideally between 32°F to 38°F (0°C to 3°C). This temperature range helps to slow down bacterial growth and prolong the shelf life of the yogurt.

It’s also important to avoid leaving the yogurt at room temperature for an extended period. If keto yogurt is left out of the fridge for more than two hours, it should be discarded as it may become unsafe for consumption. Proper storage in the fridge can help you enjoy your keto yogurt for a longer period, ensuring freshness and maintaining quality.

What are some keto yogurt recipe ideas?

Keto yogurt can be used in a variety of delicious recipes to add flavor and creaminess to your dishes. Here are some ideas to get you started:

1. Create a low-carb berry parfait by layering keto yogurt with sugar-free granola and your favorite low-carb fruit. 2) Use keto yogurt as a base for a savory breakfast bowl with vegetables, a poached egg, and a sprinkle of herbs, for a delicious and satisfying breakfast. 3) Make a creamy keto mousse by whipping keto yogurt with sugar-free sweetener and heavy cream, then folding in low-carb chocolate chips or fresh berries for added flavor.

These are just a few examples, and the possibilities are endless. Get creative with your favorite ingredients, and you can come up with a delicious and satisfying keto yogurt recipe to suit your taste preferences. Don’t forget to adjust recipe quantities based on the macronutrient goals for your specific keto diet plan.

As an Amazon Affiliate™ I may earn from qualifying purchases at no cost to you