Stay Hydrated on the Go: 18 Best Running Backpacks for Your Fitness Adventure

Prepare yourself for an unforgettable trail running experience with our carefully curated selection of the top running backpacks! Our comprehensive guide showcases the finest running backpacks available on the market, ensuring that you have access to options that guarantee the security and comfort of your gear while you’re on the go. Whether you’re an experienced marathon runner or a beginner embarking on your first trail adventure, we’ve got you covered with the perfect backpack to enhance your journey.

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Reviews

Rio Grande 25L Fastpacking Backpack - Coyote

The Fox Outdoor Rio Grande 25L Backpack, available in a Coyote hue, is a versatile and durable option for all your outdoor adventures. Boasting three capacity options, this pack is perfect for conquer any excursion. The large main compartment, accompanied by two side zippered pouches, ensures ample storage for your gear. The padded hip belt and fully adjustable shoulder straps offer added comfort, and the rain fly integration adds extra protection from the elements. With dimensions of 21” x 12” x 6”, this fastpacking backpack is ideal for your next outdoor escape.

Fieldline Tactical Alpha Ops Backpack (Black)

Experience convenience and versatility with the Fieldline Tactical Alpha Ops Daypack. This sleek black backpack is perfect for your day-to-day needs, boasting a hydration-compatible pouch, large compartments, and a comfortable fit. Reviewers rave about its budget-friendly price and the various features that make storing and organizing gear a breeze. With a 4.6 rating and 5.0 average review score, this backpack is sure to impress.

Gear Beast Running Backpack for Easy Access Holder

Experience the ultimate running companion with Gear Beast’s Running Backpack Vest. Designed for style and function, this vest seamlessly integrates your cell phone and accessories, allowing you to stay connected during your most intense workouts. Available in a variety of colors, this unisex vest is perfect for everyone, whether you’re crossing the finish line or enjoying a leisurely stroll along the beach. With rave reviews from satisfied customers, Gear Beast’s Running Backpack Vest is the ultimate running accessory you’ve been searching for.

JOOLA Vision II Petrol/Teal Tennis Backpack

Join the JOOLA Vision II Backpack movement! Designed for the sport enthusiast, its top-quality materials ensure your bag adapts seamlessly to any activity. With its laptop sleeve, multiple compartments, and even a shoe partition, storage has never been easier. This stylish and practical pickleball backpack boasts a sleek design, is durable, and comes in a fetching petrol and teal colorway. Plus, it’s made by JOOLA, a brand known for their commitment to enhancing your sports experience.

Eastsport Mesh Bungee Running Backpack

The Eastsport Mesh Bungee Backpack is an excellent option for all-purpose use, making it a versatile choice for transporting your essentials with ease. Its mesh construction provides a clear view of your items while ensuring organization with various pockets. This backpack boasts a convenient 1203.13 cubic inches capacity, perfect for running errands or visiting the gym. Additionally, with its affordable price point, you can indulge in a durable and stylish bag that will endure for years to come.

Rock Climbing 20L Backpack: Versatile, Comfortable, and Durable

The Salomon Trailblazer 20 backpack provides the perfect balance of versatility and lightweight for your outdoor outings, making it suitable for various activities such as hiking, cycling, or city commuting. With a generous 20-liter volume capacity, this backpack is great for day-long journeys without the added bulk.

Enhancing your comfort, the 3D design ensures a tailored fitting as the fabric and harness adapt to your body shape. The versatile bladder compatibility and convenient pole holder carrying system make it easy to carry your essentials. Weighing in at a mere weight, this Trailblazer 20 is comfortable, user-friendly, and sports an understated yet efficient design.

Whether you’re an experienced hiker, a beginner, or even just casual outdoors person looking for the perfect travel partner, the Trailblazer 20 is an excellent investment for your next adventure.

Patagonia Refugio Day Pack 26L - Sporty Running Backpack

Discover the ideal fusion of fashion and functionality with the 26L Patagonia Refugio Day Pack, now available in an eye-catching teal hue. This adaptable backpack is the ideal choice for your active lifestyle, whether you’re taking on nature’s challenges or navigating cityscapes. Benefit from the ample main compartment, two water bottle holders, and a padded laptop compartment. The breathable mesh back panel, shoulder straps, and side panels ensure ultimate comfort during extended outings. Crafted from lightweight, durable, and 100% recycled polyester, this bag demonstrates Patagonia’s dedication to both sustainability and excellence. Equipped with features such as a polyurethane coating and a DWR finish to guard your items, this day pack truly deserves the title of your go-to companion for unforgettable experiences.

Salomon Trailblazer 20L Running Backpack in White Beige

Get ready for a comfortable ride with Salomon’s Trailblazer 20L Backpack. This versatile running companion features a roomy 20-liter volume, perfect for storing all your essentials on day hikes and urban adventures. The harness system is designed for better breathability, ensuring you stay cool and dry during your journeys. Plus, keep your laptop safe from scratches in the padded computer sleeve. Whether you’re exploring the great outdoors or the bustling city, the Trailblazer 20L Backpack has got you covered.

Recycled Snowpack Backpack for Snowboarding and Outdoor Adventures

Experience the ultimate convenience with the Snow Hydration Pack by OutdoorMaster, a versatile 18L sport travel backpack designed to cater to your snowboarding, skiing, hiking, and cycling adventures. Crafted with eco-friendly, water-resistant recycled materials, this backpack boasts numerous spacious compartments and thoughtful features. A velvet-lined pocket ensures safekeeping of your goggles or phone, while mesh pockets keep your water bottles within reach. External straps allow seamless attachment of gear, and silicone loops securely hold your accessories in place. The breathable 3D back pad and adjustable straps prioritize your comfort for an optimal user experience. The dedicated 2L water bladder pocket provides uninterrupted access to hydration on-the-go, making this backpack the ideal choice for all your outdoor activities.

FITLY Innovative Running Pack: Durable, Noise-Free, and Ergonomic

Ditch the clunky running backpacks of the past with the FITLY Innovative Running Pack. This sleek design offers an ergonomic fit and maximum comfort, allowing you to focus on your run rather than your gear. The water-resistant and breathable materials provide durability and protect your belongings from the elements. Say goodbye to bouncing items and hello to a hassle-free running experience with this innovative accessory.

FITLY SUB90 Minimalist Hydration Running Pack

Introducing the SUB90 Hydro Running Pack, a minimalist companion for your fitness adventures. With a roomy and slim design, this pack not only holds your phone and essentials, but also features a unique hydration system with a soft flask integrated into a thermo-pocket for long-lasting coolness. The Thoracic Belt System ensures a comfortable fit with its patent-pending stretch technology and keeps all items from bouncing, while remaining unobtrusive on your body’s natural movement. Enjoy water-resistant compartments, silent zippers, and a sleek appearance with the fully equipped SUB90 Hydro Running Pack.

Lightweight Running Backpack for Trailblazers

The Nike Lightweight Running Backpack is the perfect partner for your thrilling running escapades. Boasting generous room for clothing, meals, hydration, and vital gear, it guarantees a smooth and steady journey by featuring a shock-absorbing back panel. With its multitude of zippered pockets, your items are carefully arranged for easy access to your snacks whenever necessity arises.

FITLY Innovative Running Pack - Minimalist Accessory for Comfortable Running

If you’re a runner seeking a minimalist, lightweight accessory to stow your essentials without hindering your stride, look no further than FITLY. Designed with the Thoracic Belt System and boasting a stylish, eco-friendly fabric, this innovative running pack keeps your phone, keys, and cards secure and easily accessible at all times. Perfect for even the most demanding run routes, this pocket-sized essential has you and your gear covered in comfort and style.

40L Waterproof Hiking Backpack with Multiple Compartments

The versatile Maelstrom 40L hiking backpack is designed with a waterproof finish and a rain cover to ensure your belongings stay dry during rainy adventures. Featuring an ergonomic design with a padded back and comfortable shoulder straps, you’ll find the backpack easy to carry no matter your destination. With several pockets and compartments, this daypack offers plenty of storage space for your gear. Unique features such as reflective signs and secure hydration options make hiking a safer and enjoyable experience. Suitable for both men and women, this backpack is a perfect choice for your outdoor adventures.

Patagonia Refugio Skiff Blue Running Backpack

The Patagonia Refugio Day pack 30L is a versatile and durable backpack that caters to both the working world and the great outdoors. With a spacious main compartment, it is perfect for carrying laptops, books, and all your everyday essentials. The removable padded laptop sleeve and secure pocket make it easy to organize and keep your work safe and secure. The hydration hanger and breathable back panel ensure comfort during long walks or hikes, making it ideal for your daily commute. Packed with features, the Refugio 30L is a go-to choice for those who need a bag that can adapt to their ever-changing needs. Get your hands on this reliable and eco-friendly backpack today!

SOG Coyote Molle Tactical Day Pack

Experience adventure with the SOG Ninja Tactical Day Pack, featuring a modular design to keep you organized for any excursion. This 24.2-liter bag is perfect for hikers, commuters, and outdoor enthusiasts, with a variety of compartments and MOLLE webbing to hold accessories. Hydration pack compatibility adds to its versatility, and side compression straps, bottom lashing loops, and adjustable shoulder straps make it easy to carry. The durable, water-resistant construction ensures your gear stays protected, while the comfortable padding and breathable mesh back keep you comfortable on long hauls.

Amazon Basics Teens Sports Backpack - Red

Stay organized and comfortable on the go with the Amazon Basics Sports Backpack in bold red. Specially designed for athletes, it boasts a main pocket with a soft-lined laptop sleeve and a small, padded compartment for smartphones or sunglasses. With additional organizers, a separate zippered pocket, and two side water-bottle holders, this backpack has everything you need for your active lifestyle. Crafted from durable 100% polyester, it’s built to withstand wear and tear. Perfect for teens of all ages, this backpack is a must-have for sports enthusiasts everywhere.

SOG OPORD Tactical Running Backpack - 39.1 Liters Storage, Black

The SOG Opord Daypack is a versatile and durable backpack with ample space for all your essentials. Its adjustable, padded shoulder straps and comfortable waist belt make it perfect for long outdoor adventures, while its MOLLE webbing allows for easy attachment of additional pouches and accessories. The durable water repellent construction keeps your gear safe from the elements, and the hook-and-loop patch on the front is perfect for adding your own personal touch. With a hydration bladder pocket and multiple size accessory pockets, the Opord Daypack is the ultimate companion for any outdoor enthusiast.

Buyer’s Guide

Welcome to the ultimate guide on running backpacks! In this section, we delve into the crucial features, vital factors, and expert advice to empower you in selecting the perfect running backpack tailored to your needs.

Essential Features to Prioritize

When selecting a running backpack, there are several crucial features to bear in mind. These incorporate cargo capacity, customizable straps, waterproofing, and reflective components for enhanced safety during night-time runs. Let’s delve deeper into each attribute, aiding you in making the optimal choice for your running regimen.

Cargo Capacity

The cargo space required in a running backpack relies on the duration of your runs and the items you intend to carry. Generally, smaller backpacks, with a storage capacity of approximately 5-10 liters, suffice for brief runs with minimal gear. Larger backpacks, ranging from 10 to 20 liters, cater to more gear, rendering them suitable for extended runs or day trips. Ensure the backpack allows ample room for your water bottle, snacks, phone, keys, and any other necessities while jogging.

Adjustable Straps

Running backpacks must exhibit adjustable straps to guarantee a comfortable fit. Seek backpacks equipped with cushioned shoulder straps, hip belts, and chest straps adjustable to distribute weight evenly, minimizing bounce during runs. This will alleviate discomfort and maintain proper posture throughout your workout. A well-fitting backpack will prevent chafing and ensure unwavering attention on your running.

Waterproofing

Waterproof features are indispensable for preserving the integrity of your belongings during rain or perspiration-induced runs. Some running backpacks boast complete waterproofing, while others offer water-resistant pockets. Peruse the warranty and manufacturer’s information to ascertain that your backpack fulfills your requirements. A waterproof or water-resistant backpack will shield your belongings from damage and enable the use of your running backpack in diverse weather conditions.

FAQ

What are the best running backpacks in the market?

The best running backpacks in the market are those that offer excellent support, comfort, and convenience while running. Some top-rated options include the Salomon XA Pro 3D Vest Pack 20L, the Black Diamond Distance Flask Pack 25, and the Patagonia Black Hole 25L Running Belt Pack. These backpacks are designed to keep essentials like water bottles, energy bars, and smartphones secure and easily accessible during a run.

To choose the best running backpack, consider factors such as capacity, weight, material, waterproofing, and ventilation. A good backpack should also provide a snug and comfortable fit while allowing enough movement for a smooth running experience. Reviews and customer feedback can help you make an informed decision.

What features should you look for in a running backpack?

When looking for the best running backpack, some essential features to consider are: storage capacity, weight, adjustable straps, waterproofing or water-resistant material, ventilation, and practical compartments for holding essentials. It’s also beneficial to have external straps for attaching shoes, trekking poles, or extra gear. Many backpacks also offer hydration compatibility with a built-in hydration reservoir or external pocket for carrying a water bladder.

Additionally, consider the materials used to build the backpack. Nylon is a popular choice for durability and lightweight construction, while materials like Cordura® offer superior abrasion resistance. The backpack should also have ergonomic design features, such as compression straps that help reduce shifting of items and prevent chafing.

How much weight should a running backpack be?

The ideal weight of a running backpack depends on various factors, such as the distance of the run, personal preference, and individual physical conditions. However, a lighter backpack is generally preferred for better running efficiency and comfort. Many top-rated running backpack models weigh between 12 ounces and 2 pounds (350 grams to 900 grams).

Some key factors to consider when selecting the right weight for your running backpack are: the duration of the run, the volume of gear you need to bring, personal comfort, and the ease of carrying additional weight. Some backpacks allow you to modify the weight by removing compartments or adjusting the hydration reservoir. Choose a backpack that best suits your individual needs and preferences.

Are there any waterproof or water-resistant running backpacks?

Yes, there are many waterproof and water-resistant running backpacks available. These backpacks typically feature a durable material, such as Cordura or ripstop nylon, that offers excellent resistance to water and wear. Some backpacks also feature a dedicated waterproof compartment or cover to keep your gear dry from the elements.

To choose the best waterproof or water-resistant running backpack, consider the level of water resistance required for your specific circumstances. For instance, if you often run in a rainy area, you may require a more robust and water-resistant material. Some popular options include the Salomon XA Pro 3D Vest Pack 20L and the Black Diamond Distance Flask Pack 25. Make sure to read product specifications carefully and check customer reviews for their personal experience with the backpack’s water resistance.

How do I prevent my running backpack from bouncing during a run?

To prevent your running backpack from bouncing during a run, choose a backpack with plenty of adjustable straps and compression systems. Many top-rated running backpacks, such as the Salomon XA Pro 3D Vest Pack 20L, offer adjustable shoulder straps, chest straps, and hip belts. These features help distribute the weight evenly and keep the backpack snug against your body, reducing bounce.

Proper placement and organization of your gear can also help minimize bounce. Place heavy or bulky items in compartments closest to your body, and avoid overfilling the backpack to prevent excessive weight on your back. Also, don’t forget to tighten the straps after loading your gear to ensure a secure fit. Lastly, consider choosing a backpack designed for specific activities, such as running, as these backpacks are often optimized for comfort and stability on the move.

Can I use a running backpack for hiking or other outdoor activities?

While some backpacks are specifically designed for running and offer features such as compression systems and adjustable straps, many running backpacks can be used for other outdoor activities like hiking or traveling. The choice depends on the features and capacity of the backpack, as well as the personal preferences of the user.

For hiking and outdoor activities, a versatile backpack with multiple compartments and storage options can be a good choice. The Black Diamond Distance Flask Pack 25, for example, offers a 25-liter capacity, a dedicated hydration reservoir pocket, and external straps for carrying equipment like trekking poles. Always consider the weight, durability, and functionality when choosing a backpack for various outdoor activities.

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